Our body is a complex system composed of interconnected components, including bones, muscles, nerves, fascia, and internal organs (viscera). The organs within our chest and abdomen are constantly in motion as we engage in activities like breathing, walking, and stretching. For instance, even a simple breath can cause our kidneys to move about an inch, and with a deep inhalation, they can move up to four inches. Over the course of a day, our kidneys cover a distance of slightly over half a mile, which adds up to around 19,000 miles in a lifetime.
This movement of organs is transmitted through the fascia, a connective tissue, to other structures within the body. When our health is optimal, all these structures move together with a harmonious fluidity. This movement plays a crucial role, influencing activities ranging from microscopic cellular pulsations to the rhythmic contractions of the heart and blood flow. Maintaining optimum health depends on the balanced relationship between organ motions and the movements of other body structures.
However, there are various factors that can cause organs to lose their mobility. These can include physical traumas, surgeries, a sedentary lifestyle, infections, pollution, poor diet, improper posture, and pregnancy/delivery. When an organ becomes fixed or adheres to another structure, it disrupts the natural mobility. Consequently, the body must compensate for this disharmony. The resulting abnormal tension at fixed points can lead to chronic irritation and give rise to functional and structural problems throughout the body. These can affect the musculoskeletal system, vascular system, nervous system, urinary system, respiratory system, digestive system, and more. To illustrate, consider the presence of scar tissue around the lungs. The adhesion restricts their movement, causing a ripple effect on nearby structures. Rib motion may be altered, resulting in pulls on the spine. Consequently, this restriction can manifest as pain in the mid-back and neck, as well as limited shoulder motion. This example demonstrates how a small dysfunction, amplified by repetitive movements throughout the day, can have numerous consequences. It also explains why pain often appears distant from its actual cause.
